How to make Moong Dal Khichdi at home using sabalamillets

 


Moong Dal Khichdi is a nutritious, comforting, and versatile dish. When paired with Sabala Millets, it becomes even more wholesome. Here’s a step-by-step guide to preparing this delightful recipe.

Why Sabala Millets Are a Healthy Choice

Sabala Millets are packed with fiber, vitamins, and essential nutrients. They are gluten-free, easy to digest, and perfect for those seeking a healthier alternative to rice.

Ingredients for Moong Dal Khichdi with Sabala Millets

  • Sabala Millets: 1 cup

  • Moong Dal (split yellow lentils): ½ cup

  • Ghee or Oil: 2 tablespoons

  • Cumin Seeds: 1 teaspoon

  • Asafoetida (Hing): A pinch

  • Ginger (grated): 1 teaspoon

  • Green Chilies: 2, chopped

  • Turmeric Powder: ½ teaspoon

  • Vegetables (optional): Chopped carrots, beans, peas (1 cup total)

  • Water: 4 cups

  • Salt: To taste

  • Coriander Leaves: For garnish

Step-by-Step Instructions

Step 1: Rinse and Soak Millets and Dal

  • Rinse Sabala Millets and Moong Dal under running water.

  • Soak them together for 20-30 minutes.

Step 2: Prepare the Ingredients

  • Chop the vegetables and keep them ready.

  • Heat a pressure cooker or a heavy-bottomed pan.

Step 3: Temper the Spices

  • Add ghee or oil to the cooker.

  • Once hot, add cumin seeds and let them splutter.

  • Mix in asafoetida, grated ginger, and green chilies.

Step 4: Add the Vegetables

  • Add the chopped vegetables and sauté for 2-3 minutes.

  • Sprinkle turmeric powder and mix well.

Step 5: Cook Millets and Dal

  • Drain the soaked millets and dal.

  • Add them to the cooker and sauté for 2 minutes.

  • Pour in 4 cups of water and add salt.

Step 6: Pressure Cook

  • Cover the cooker and cook on medium heat for 3-4 whistles.

  • If using a pan, cover and cook until the millets and dal are soft.

Serving Suggestions

  • Garnish the Khichdi with fresh coriander leaves.

  • Serve hot with a dollop of ghee, pickles, or yogurt.

Tips for Perfect Khichdi

  • Adjust the water for desired consistency.

  • Add a pinch of garam masala for extra flavor.

  • Use seasonal vegetables for a nutritional boost.

Health Benefits of This Recipe

Combining Moong Dal with Sabala Millets ensures a meal rich in protein, dietary fiber, and essential amino acids. It supports digestion, promotes weight management, and provides sustained energy.

Enjoy your homemade Moong Dal Khichdi with Sabala Millets, a delicious blend of taste and nutrition!

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